Transform Your Body,
Unlock Your Potential with Expert Guidance
Unlock your best self with a personalized fitness plan tailored to your needs. Our expert personal trainers focus on strength, endurance, and motivation to help you achieve lasting results. Start your fitness journey today and experience the transformation you deserve.
I’ll be your guide to lasting results, crafting a fitness journey that’s as unique as you are.
About Me:
Rikkos Chrysostomou
More Than a Coach: A Journey of Discipline, Performance and
Transformation
With over a decade of unwavering dedication, a Fitness Coach driven by a profound passion for helping individuals unlock their fullest potential.
My journey in fitness is built on a unique foundation:
21 years as a national-level gymnast instilled in me unparalleled discipline, precision, and a deep understanding of body mechanics.
Two years of military service forged resilience, adaptability, and an unyielding commitment to excellence.
This diverse background allows me to bring a holistic approach to training, blending functional fitness, peak athletic performance, and sustainable weight management into every personalized plan.
I believe in fostering an engaging, supportive, and empowering environment where every client feels motivated to push beyond their limits. My commitment extends beyond just workouts; it's about continuous learning, building strong relationships, and cultivating a sense of teamwork that propels you towards lasting results.
Let's build a stronger, healthier, and more confident you – together.
Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.
Discover a training style that fits your life – from bodyweight and strength to cardio and mobility, every option is designed to help you grow stronger, move better, and feel in control of your fitness.
Bodyweight Fitness
Achieve strength and flexibility using your own body as resistance.
Strength Training
Build muscle and enhance endurance with tailored weightlifting routines.
Cardio Workouts
Boost your cardiovascular health with high-intensity interval training (HIIT).
Flexibility & Mobility
Improve joint health and range of motion through stretching and mobility
Hear From Our Satisfied Clients
Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.
Rikkos is a highly professional PT who carefully assessed my goals and created a structured, personalized training program. His sessions were well-organized, intense, and efficient, ensuring progress while maintaining proper recovery time. I was impressed by his expertise, motivation, and attention to detail, which made the entire experience both effective and enjoyable.
Olav Skaar - Oslo
Rikkos has been my first PT ever and it was a pleasure to work with him. I'm someone who never trained before and kinda of allergic to the gym, but he was able to spark that interest and keep me motivated all the time! And yes, workouts might be hard, but his plans and even food advice pay off in the long run!
Sofia Colluci - Bologna
I trained with Rikkos twice a week and the results exceeded my expectations. He tailored the workouts to my goals, kept the sessions challenging yet enjoyable, and pushed me just the right amount to see real progress. His focus on technique and positive energy made every session motivating and safe.
Claudia Carlucci - Syracuse
Affordable Pricing Plans Tailored to Your Fitness Goals
Fit Booster
(12 Weeks )
Designed for beginners and busy individuals who want structure without overwhelm, our Fit-Booster helps you build consistency through personalized workouts, goal setting, and weekly coaching calls — giving you steady progress, accountability, and real results.
45‑Minute Kick-Off Consultation
Clear & Personalized Goal Setting
5 Progressive Training Phases
Weekly Progress Calls for Accountability
Weekly Workouts
Access to Personal Exercise Library
Elite Transformation
( 16 Weeks )
Built for those ready to go all-in, the Elite Transformation offers advanced one-on-one coaching, customized nutrition strategies, priority scheduling, and continuous support. This premium package accelerates your results and helps you achieve lasting change.
ALL in the 12-Week Fit-Booster Plan PLUS :
1-on-1 Advanced Coaching Sessions
Tailored Nutrition Guidance (macros + meal strategies)
Exclusive Training Access & Specialized Programs
Priority Scheduling
Unlimited Virtual Check-ins for Accountability
Frequently Asked Questions
Do you offer personal online coaching?
Yes, I offer personalized online coaching designed to give you the same level of structure, guidance, and accountability as in‑person training, but with the flexibility to train from anywhere. Every client receives a custom training plan, tailored nutrition guidance, and access to our exercise library. You’ll also have regular one‑on‑one check‑ins via video calls or chat, progress tracking, and ongoing support to keep you accountable. Online coaching is perfect if you want professional coaching, expert accountability, and lasting results without being tied to a gym schedule.
Do I need to be in shape before starting your program?
Not at all! Every plan is built around your current fitness level — whether you’re a complete beginner, getting back after a break, or already experienced. I’ll meet you exactly where you are and guide you step by step.
Do I need access to a gym for these programs?
While having access to a gym is helpful, it’s not always required. Many workouts can be done at home or outdoors with minimal equipment. We’ll create a program that fits your space, tools, and lifestyle.
How much time per week do I need to commit?
On average, 3–4 sessions per week are enough to see noticeable results. The sessions are designed to be efficient, so even busy professionals can fit them into their schedule.
What if I have an injury or limitation?
No worries — your program will be tailored to your body’s needs. We’ll work around injuries, build mobility, and focus on safe progress so you stay consistent without setbacks.
How quickly will I see results?
Most clients start noticing improved energy, strength, and confidence within the first few weeks. Visible changes in body composition (muscle gain, fat loss) typically come in 6–12 weeks, depending on consistency and nutrition.
Unleash Your Potential, One Workout at a Time
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
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